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Whether or not you go to the gym, you are or not on a diet, when you start to accumulate extra pounds you think there’s something wrong with your metabolism. But you should keep in mind the hidden causes that make you gain weight.
You don’t drink enough water
All of us heard that intense hydration it’s very important when it comes about to weight loss diet. Water moderates the appetite, but it’s not just that. When you’re dehydrated, your kidneys can not function properly, so use your body to support liver function. And when the liver is overworked fat you consume is laying a right, instead of being burned by metabolic processes. You should try to drink about 12 glasses of water a day, at length, with small sips.
You don’t eat Proteins food
Several studies have shown that high-protein diets have quick results in weight loss diet. This is because proteins induce a feeling of fullness and prevent muscle loss. Also, digestible protein metabolic processes are more intense than if you eat carbohydrates and fiber, so you burn calories while assimilating food. How perfect is that?
You sit up ALL DAY
Although allocate more or less time sport, the truth is that more than sit down, be at work, driving, restaurant or park bench. Some studies suggest that fitness programs simply can not make up for a sedentary lifestyle. According to a study by the University of Missouri, Columbia, resting on a chair for several hours inhibit production of an enzyme responsible for fat burning.
You go to GYM regularly
You’re probably wondering how the sport could make you fatter? First, people who do regular exercise tend to compensate for the effort by excesses in eating or tend to overestimate the number of calories consumed in the gym. And this is especially true when you get to the sport and the body is just beginning, slowly, to get used to increasing the number of calories burned. But more than that, the fitness of any kind can make you retain water ( an excellent thing, if it’s correct hydration of tissues ), and the water volume you can point to a pound plus.
You are stressed
Both humans and lab mice resort to chewing on when they are stressed. Cortisol, the stress hormone, triggers appetite like a rocket. Moreover, stimulates the production of a neurotransmitter called neuropeptide Y, which creates a sudden craving for carbohydrates, ie chocolate, pastries, only things ” healthy ”. But even when you do not give your cravings, stress can slow down the road to figure dreams. For fattening cause localized around the waist and even visceral ( around the organs ). So, before you lament coils despite efforts to lose weight, maybe you should contemplate major great changes in other areas of your life that will make your weight loss diet more efficient.