When it comes to losing weight, there is no doubt that diet is very important. Every day I get a ton of emails asking what the best diet to lose weight is, as well as various diet plans to lose weight that may be good or bad.
Well in this article, I am going to give you a complete step- by-step plan about how to trim down your body fat in the quickest way possible. The way I’m going to do this, is actually run through some of the most well-known fad diets out there.
Fad diets often get quite a bad name, generally because they are not great for losing weight in the long term. For example, drinking water to lose weight is a very popular short term diet, but in the long term it isn’t very healthy. If you are looking for the best diet to lose weight in the long term, this isn’t it, however if you want a quick fix to drop 10lbs quickly, you’re in the right place.
The lemade diet is one of the diet plans to lose weight that works well in the short term. This involves drinking a special blend of lemon and other herbal ingredients only, which work to detoxify your body.
As this is a liquid only diet, you’re going to be lacking on certain nutrients and vitamins, so it’s recommended you take a multivitamin whilst on it.
You should drink between 10-12 cups of this each day for one week. There is an easing in period for people on this diet, as well as an easing out period. You’ll be very hungry on this course, but also experience quick weight loss
Cabbage Soup Diet:
Rather than drinking water to lose weight, the cabbage soup diet quite simply involves consuming lots of cabbage soup. People on this diet plan generally lose about 10lbs in a week, and similar to the other fad diets on here, you should supplement with a multivitamin.
There is no doubt that drinking water to lose weight works. This isn’t a liquid only diet because there are no calories in water, and you would soon want to give up!
You are allowed to eat particular low-fat, low-calorie food, which makes up for the huge amounts of water you need to drink, between 10-14 cups of water.
Results are sketchy, but this is the least severe fad diet of them all.
Of all the diet plans to lose weight that have sprung up recently, a lot of people in the fat loss community seem to be jumping all over this. The HCG diet involves injecting or supplementing with Human Chorionic Gondadotropin whilst consuming under 1000 calories each day.
I wouldn’t recommend this particular diet though. There are many safer diet plans to lose weight out there, and as many users often put the weight back on soon after coming off, the effects really are short-term.
Although this sounds glamorous, don’t be fooled! This is very similar to the lemonade diet, in that it is a liquid only diet, and involves you consuming several glasses of fruit juice per day. Users have experienced weight loss of up to 12lbs in one week, but you’ll need to consume a multivitamin to make up for the lack of vitamin in your diet.
Although I have shown you popular fad diets in this article, none of these are the best diet to lose weight. The process of losing weight involves consuming less calories than you consume, so as long as you follow this principles, then you are good to go.
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