Detox Diet

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Many of us just do not feel our best. We have constipation, weight problems and need caffeine to keep you awake. We may also have chronic fatigue, frequent migraines, and severely irritable bowel syndrome. Want to know why? That is because we have never really solved the root of your problems. Modern day diet and environmental pollution clog up your system with so many toxins that your organs are not able to perform the functions of waste elimination efficiently and effectively. Many natural health experts say that you need to turn to internal body detox and cleansing to aid your body in clearing the toxins.

A detox diet plan is designed to help the body eliminate stored toxins and strengthen the organs involved in the process of waste elimination. There are different regimes aimed at different parts of your body, namely your colon, liver, kidneys, lungs, and skin, for complete cleansing to take place.

Colon Cleansing

body1Here is a picture of your colon. The section of the large intestine extending from the cecum to the rectum. It has no digestive function but lubricates waste substances, absorbs remaining fluids and salts, and stores waste products until excretion. Poor colon health shows up in cases of ulcerative colitis, constipation and diarrhea, bloating and cancer.

Detox Diet for Colon cleansing helps clean the organ that assists the body in the elimination of waste. A dirty colon can lead to a build-up of toxins in the body and illness. By using herbal treatments or irrigation therapy, a colon cleansing eliminates the toxins and helps the intestinal tract work properly. It is essential to do this cleanse first so that the waste produced by other detoxification procedures can be eliminated efficiently.

Kidney Cleansing

body2Kidneys are bean-shaped organs that are about the size of your fist. They are located near the middle of your back, just below the rib cage.

Kidneys process about 200 quarts of blood to sift out about 2 quarts of waste products and extra water. Waste from the breakdown of the food and extra water become urine.

Kidney cleansing will help clear your body of kidney stones and enable your kidneys to function more efficiently. Detox diet for kidney cleansing usually involves consuming a very large amount of water or juice and then eliminating it all to flush out from the kidneys.

Kidney stones are solid crystals found in the kidneys and ureters. They have actually dissolved minerals in urine and usually leave the body via urine. The crystals are the result of various salts, which get precipitated. Over a period of time, deposition of the crystals results in stones of varying sizes.

Liver Detox

body3The liver produces bile. Bile is moved from the liver to the common bile duct through a series of tubes. The common bile duct is attached to the gallbladder, which stores the bile. The gallbladder releases bile for the digestion of fats. Gallstones are calculus formed in the gall bladder or its ducts. Gallstones can be in the tubes in liver, common bile duct and in the gallbladder.

Gallstones act as breeding ground for bacteria and other parasites. As the stones increase in size, they hamper the functioning of the liver. When the number of gallstones increases, it drastically affects the production of bile. This leads to increase in the cholesterol levels. This is why liver cleansing of gallstones is essential.

Lung Cleansing

Cleansing the lungs is also vital for good health. American diets tend to be high in dairy products; this often results in fatty lung tissue. You should also avoid smoking.

Skin Cleansing

Skin cleansing enables the toxins lodged in the fatty layers just underneath the skin to be released. Skin cleansing methods usually involve herbal massages, saunas and sweat lodges.

Benefits of Detox Diet

Detox diet ensures that your body engine is running smoothly again. The rewards are plentiful: restful sleep, clear skin complexion, improved the immune system, fewer headaches, healthy bowel movements, disappearance of unpleasant body odor and fewer aches and pains. A detox diet plan makes certain specific changes in your environment and lifestyle that can provide your liver, colon, and other organs with the enzymes, nutrients, and support necessary to eliminate the waste build-up and to function efficiently again.

This is why many health experts recommend us to start on a detox diet plan to reap the benefits of a clean engine!

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