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Losing weight is no easy task, but if you try hard enough, you can succeed at it. For those who need to drop the weight quickly though, there are fewer paths to victory. Take the following advice under consideration where your weight is concerned, then make your mind up to let nothing stop you.
1. Drastically Reduce Your Calorie Intake
While this may sound painful, it’s still the best way to quickly drop a few pounds. Yes, you will feel hungry and deprived, but if you’re serious about losing the weight, this method will get you off to a great start. Never skip meals or starve yourself, simply start counting calories and slash the total every day.
Avoid things like bread, pasta, and sugar and opt for water-based foods instead. Munch on lettuce or raw carrots when you’re hungry, whether or not you like them. Keep this regimen up for a couple of weeks and you are practically guaranteed to lose 10 or even 20 pounds. While it isn’t fun, it is highly effective.
2. Burn It Off
Depending on what kind of shape youre in, to begin with, exercising can be a fast and healthy way to get rid of extra weight. Most people who rarely workout can seriously boost their weight loss efforts with sudden and rigorous exercise, but this method will only take you so far.
Start with a moderate yet aggressive plan and keep adding to it. Aerobics and running will help you burn a lot of calories, just make sure youre not going to risk injuring yourself in the process. Similar to a dramatic reduction of calories though, losing weight fast by pushing yourself physically can only take you so far.
3. Use Supplements Safely
Most weight loss supplements have a bad reputation for two reasons. One is that some manufacturers are more concerned with their bottom line than public health, and two because people tend to misuse them. There are safe and effective supplements that help speed up your metabolism, suppress your appetite or otherwise assist you in your efforts to lose weight fast, but they should always be used with caution.
Read the instructions and follow them carefully; never try doubling the dose to lose twice as much or any other formula for disaster. Take them for what they are worth in the best way possible, and then adopt other more permanent measures of weight management.
4. Talk To Your Physician
For some people with severe weight problems who simply can’t lose the weight on their own, going to the extreme of surgery may be necessary. While it’s not usually necessary nor cost-effective for most, it is a viable option when obesity is overtly threatening to health. If this sounds like you, ask your doctor what promise this method of fast weight loss may hold for you. Take it very seriously though, as it’s usually a one shot deal and something to be taken advantage of.
5. Change Your Lifestyle
After you’ve successfully dropped your first 15 pounds or so with a fast method, replace it with the sensibility that will help continue the trend and keep the weight off for good. While it’s okay to use intermediate tactics to give you a head start or help you look great for a special occasion, it’s far more beneficial in the long run to adopt a healthier way of living that helps you maintain your weight and keep your body strong.
Unfortunately, there is no real magic wand in weight loss. You either work long and hard at it or short and extreme. One way or the other though, if youre really determined, you can do it. Find a safe method that gives you a big initial boost and from there, learn to do the right thing with eating and exercise.
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