Are you looking to learn the best fat burning workouts in order to shred fat from your body? In this article, I am going to analyze the best workout plans for you in order for you to get the quickest results. You see, certain bodybuilding workouts are actually great to lose weight fast, and I’m going to show you the best ones!
Ok, so first of all, you may be thinking “what the heck, I’m here to lose weight, not gain muscle!” Ah, all in good time, fellow reader 😉
You see, the best fat burning workouts are not what you would have believed. Many magazines and so-called “fitness guru’s” like to plug the notion that cardio is the best workout plans, but it really isn’t.
When you are doing cardio workouts, you are only going at medium intensity, and therefore whilst burning some fat, what you’re telling your body is to actually store fat for next time you work out!
Not only this, but you’re only working within your aerobic capacity. This is actually very bad for your health in the long-term, and I’m going to tell you why.
Your aerobic capacity provides energy for you throughout the day, across all your activities. If you are doing cardio, you aren’t increasing this capacity, and only working within it. Due to this, your body will have consistently less energy to carry out other activities, which is why people that do cardio are often very tired.
Bodybuilding workouts are different, in that they work to push your aerobic capacity with every exercise. Rather than a long workout at a medium pace, you’re actually working at maximum intensity for a short period of time, which burns carbs. When you burn carbs, this transforms into energy, melting fat away quickly.
Not only this but when you follow the best workout plans, what you’re doing is packing on lean muscle, which in turn raises your BMR or basal metabolic rate.
You see, muscle requires more energy to maintain than fat, so the more muscle you have, the more calories your body will burn whilst resting!
So what are the best fat burning workouts? Well, probably the best exercise you can perform is the squat. This is when you rest a barbell on your shoulders, and squat down, then push up with your legs.
This exercise works out many different areas of the body, and you’ll need to perform this correctly unless you want to get injured!
Another great exercise is the bench press. The bench press is when you lie flat down on the bench, lower the barbell to your chest and then push up with your arms. Again, this works lots of different muscles and if you’re lifting heavy weight, you’re going to be burning lots of carbs!
There are, of course, tons of different bodybuilding workouts that can all help you to burn carbs quickly and drop 10lbs within a week. However, if you would like a quicker method to drop fat like crazy, without having to work too hard, then you’ll want to listen up now.
Fat burners are essential for bodybuilders who want to strip fat from their body before they start training. Now though, fat burners are more and more common amongst people that don’t work out, and just want to trim down fat around their belly, or arms etc.
One of the best fat burners on the market today, in my opinion, is Phen375. This product works by suppressing your appetite and speeding up your metabolism, and users experience and average weight loss of 3-5lbs per week.