In this article, I’m going to show you how to get abs fast. If you’re a guy, probably one of your main goals this year was to get washboard abs.
I’m not surprised! I’m a guy and having a 6 pack feels great, and it’s a lot easier to achieve than you think. The problem that’s stopping you from learning how to get six pack abs is misinformation.
I’m not going to waffle on about rubbish here. I’m going to give you clear advice on how to get ripped. Not only this, but I’m going to show you how you can get this done in the quickest way possible!
You see, one of the biggest mistakes men make when learning how to get six pack abs, is doing endless sets of crunches You read about how good crunches are supposed to be in those mens magazines, and think “ooh, I’m going to do 50 a day and have shredded abs in 2 weeks!”
Well, it doesn’t work like that. You see, crunches should only be done at the end of a workout session to improve the tone of your abs. They are NOT designed to burn away the layer of fat covering your six pack, which is the one thing holding you back.
So do you really want to learn how to get ripped abs? I’m going to show you right here:
Look at Your Diet
This is the most important thing when learning how to get abs. Looking at the calories that you ingest on a daily basis versus how much you burn every day. Abs are made in the kitchen, so you shouldn’t be consuming any crap if you are really dedicated.
Especially avoid products that contain empty calories, such as fizzy drinks, alcohol and other soft drinks. These all contains tons of calories, however as this isn’t proper food, you aren’t going to fill full up, so you’ll still feel hungry despite consuming more calories.
In your diet, you want to eat foods that are high in protein, such as lean meat, fish and eggs. My favorite meal is grilled chicken with lettuce and tomato. It’s pretty incredible, very healthy and very simple to make as well.
One of the problems people have when learning how to get ripped is that they think eating healthily involves tons of preparation and is boring food. Well this couldn’t be further from the truth! Preparing my healthy food takes 5 minutes, and I don’t feel bloated after!
Pick Up Some Weights
Strength training is massive when it comes to learning how to get six pack abs. Your metabolism controls how much fat you burn whilst resting. Muscle uses up more energy than fat. The more muscle you have, the more calories you’ll burn. Simple isn’t it?
So get down the gym, stop doing poor quality, long cardio workouts and start lifting heavy weights.
You shouldn’t be in the gym any longer than 1 hour, and 3 sessions a week will help you to pack on lean muscle mass, raising your metabolism and forcing your body to burn more fat.
Consume a Boatload of Water
Guys, I cannot tell you how important water is when it comes to learning how to get abs. Water has no calories, and actually helps to flush out any excess water weight you may be carrying around your abs. It is normally recommended to drink 8 glasses a day, but if you want to lose fat, then you should drink between 10-14.
Water also helps to increase your metabolism, and like I said, no calories, so have as much as you want!
These 3 tips are a great platform for you to begin sculpting washboard abs, but what if there was something out there that could really supercharge your results quicker than anything else?
Phen375 is the most popular fat burner on the market, and was specifically designed to assist bodybuilders to trim down their body fat levels after their “off-season”. Today, even non-bodybuilders are using Phen375 because of the results users have been getting.