One of the most common questions I get asked by my readers is how to lose belly fat in the quickest way possible.
Mostly are the guys that are asking this question, and that’s no surprise because the most guys dream of having a ripped 6 pack, but just simply have no idea how to trim the fat in the quickest way possible!
I’ve read many articles about how to burn belly fat, but most of them are terrible. The advice given is tired and outdated, and sketchy at best. In this article, I’m going to give you a real method to burn belly fat and they have all been proven to work, so enjoy!
The first method when learning how to lose stomach fat is to alter your diet. When it comes to trimming fat away from your stomach, a huge amount of it is what you eat. I mean think about it, if you could stuff your face with donuts and fried food and look like Big Arnie, then we’d all have a 6 pack!
Well, that is not the case, so you need a real plan to lose stomach fat. The first thing you need to do is cut right down on junk foods, and foods high in sugar and calories. You only lose weight by burning more calories than you consume, and considering there are 1300 calories in a Big Mac Meal, you’re going to want to stay well clear of these!
A lot of people who try and fail to lose weight never really properly plan their diet. They just assume they can only eat salad, which is total rubbish as well. This is probably a result of bad advice too, but no worries, you’re in the right hands here.
If you have the right diet plan, you’ll actually enjoy it. In fact, when I switched my crap diet to a more rounded, healthy diet, I had SO much more energy, felt a lot more positive mentally, and also lost weight. It actually tastes better too, so planning your diet is essential.
If you’re trying to learn how to lose stomach fat, then you should also understand the importance of strength training.
Remember what I said about needing to burn more calories than you consume? Well, muscle requires more calories to function than fat, so the more muscle you have, the higher your metabolism will be.
Your metabolism is how fat you burn calories whilst resting, therefore the higher your metabolism, the quicker you’re going to burn calories.
When if comes to strength training, you should be lifting very heavy weight, at maximum intensity for about 1 hour.
It is very important that you push yourself to the max for this one hour, and then get plenty of rest, to allow your body to recover. Unlike cardio training, which by the way isn’t great for burning calories, you only need to work out 3 times per week, so even if you’re busy, you can still manage 3 hours per week!
Another method is drinking LOTS of water. When learning how to burn belly fat, you need to get to grips with drinking a ton of water. Water contains no calories, and you’ll burn more calories with plenty of water. It also suppresses your appetite for a while, so the more water you have, the less hungry you’ll feel!
I have listed some great methods here that are definitely going to help you when it comes to understanding how to lose belly fat, but what if there was a way you could “cheat” and actually burn fat, without making too many changes to your lifestyle?
This is where Phen375 comes in. Phen375 is a fat burner which aids to raise your metabolism simply by ingesting a tablet, and what’s even better, is that when you order, you’ll be given tailored diet plans depending on your gender and activity level.
Don’t have time to exercise or simply don’t want to? No problem, as Phen375 has a diet plan for the inactive, so it still helps to shred fat from around your belly!