Every day on this website I get people asking how to lose weight in a week and, more specifically, how to lose 10lbs in a week. So after replying over and over again, I decided why not just write an article on it? So here it is!
Whether you’re going on holiday, or there’s a party or wedding you’re going to, I’m gunna show you how to lose weight in a week without starving yourself. Sure, that would probably work, but it’s hardly the healthiest way to lose 10lbs in a week, and you could do yourself long term damage.
So make sure you follow what I’m going to tell you, and you will look dashing.
First of all , drink water. Drink LOTS of water. Smoothies, fizzy drinks and alcohol all contains calories, however they aren’t going to satisfy you the same way that proper food does, so they’re what’s known as empty calories.
All empty calories do is add inches to your waist and generally are no good for you.
Water on the other hand, contains no calories at all; they don’t dehydrate you like the drinks above do, and actually help to flush out excess water in the body which could be adding to your weight.
Water also helps to speed up your metabolism if you drink plenty, which will make your body burn more carbs whilst resting. Not bad!
Secondly, you should consume no white grain products or pasta. If you want to learn how to lose 10lbs in a week, you should be aware that these types of food contain simple carbs, which are very quickly absorbed by the body, making you feel hungry quicker.
Instead of having these sorts of products, substitute them with vegetables. Vegetables contain more complex carbs which take longer to absorb, so your appetite is suppressed. You also won’t get that bloated feeling either, and as veg contains water, you’ll be flushing out your body too!
Next, you should perform intense exercise for about 30-45 mins each day. Strength training is usually great, however if you want to learn how to lose weight in a week, this isn’t a good idea.
This is because it takes a couple of weeks for your body to become adjusted to lift heavy weights for maximum fat burn, and trying to jump straight into it can be dangerous.
Instead, you should perform interval training cardio that works out as many different muscles as possible. In my opinion, swimming is the best type of exercise if you want to shred weight rapidly. Swimming is the only exercise that works every muscle of the body.
You should perform 3 lengths of moderately paced swimming and then 1 length of maximum intense swimming. No one really knows why interval training works so well, but it does, so do it!
These methods are all great ways to burn fat like crazy, but the problem with these are that they all take time, and a lot of my readers are so busy they simply don’t have the time to perform exercises on a daily basis. If you are one of these people, then you need to listen closely.
You may or may not have heard of fat burners. These are tablets that you ingest that raise the temperature of your body slightly, which alone burns more calories. However they also suppress your appetite and raise your metabolism, and are very popular amongst bodybuilders who want to slim down after not training for a long period of time.
The most popular and most effective fat burning pill is Phen375. Phen375 is one of the only fat burning pills that also suppress appetite along with raising your metabolism, and they also provide tailored diet plans depending on your gender and activity level.