Kidney cleansing helps to dissolve kidney stones and to flush out toxic wastes from the kidney. There are several kidney cleansing home remedies. They typically involve the use of juice, supplements, and herbs. One important method is kidney cleansing fast. Fasting provides an opportunity for your organs to rest. When you perform a kidney cleansing fast, your kidneys get a break from their daily routine. During this period, your kidneys perform some damage control exercises such as tissue repair. During the fast, herbal teas can be used to hasten the flushing out of toxic wastes.
You will need to make some preparations before undergoing a kidney cleansing fast. You should reduce your food intake for a few days prior to the day of fasting. This will prepare your stomach for fasting.
On the fasting day, drink lots of liquid. Fresh fruit juices diluted in filtered water are the best choice. Never drink can fruit juices. Organic apple juice is an ideal choice. Herbal combinations can also be used during kidney cleansing fast. These combinations should be taken along with fresh fruit juices.
A herbal combination made out of celery and parsley leaves helps in the rejuvenation of kidneys during a fast. To prepare the combination, take one-and-half quarts of distilled water. Add one cup of parsley leaves and one cup of celery leaves. Boil for 15 minutes and simmer for 10 minutes. Drink the liquid four or five times.
For the next one week, the juice and herbal combination should be taken along with normal diet. It is better to avoid greasy and non-vegetarian food for a week. Breakfast can include fresh fruit and muesli. For lunch, salads and raw or cooked vegetables along with fruit juices are ideal. The lunch menu can be followed for dinner.
Another popularly known kidney cleansing home remedy method is the watermelon cleanse. You will need big watermelons for this method. Cut them into pieces. Then sit in a bathtub filled with water. Start eating the watermelon. While eating, pass out urine into the water. This method is known to be effective in dissolving kidney stones. However, diabetic patients should not undertake watermelon cleansing.
Water cure, also known as water cure recipe, is another known kidney cleansing home remedy method. In a water cure, you need to drink plenty of water to flush out waste materials. Daily, you need to drink water equal to half of your body weight. Water is calculated in ounces. For example, if your body weight is 200 lb, then you need to drink 100 ounces of water daily. This will make about 10 glasses of water daily. A quarter spoon of salt should be added to each glass of water. Caffeinated or alcoholic drinks should be avoided.
Apart from these cleansing kidney methods, several medical practitioners have developed numerous herbal cleansing methods. Information on these methods can be obtained from books written by the practitioners and from their websites. Numerous kidney cleansing products in the form of herbal tea and supplements are also available in the market.
Kidney cleansing is a good precaution against several diseases. Most of the cleansing practices do not involve any serious side effects. Consult a medical practitioner, if you have some major ailments.