Today there are thousands of weight loss programs, pills, supplements and gadgets to lose excess pounds. So, you have tried many of them and noticed no results. Research may have revealed better and permanent weight loss solutions that you can follow for good.
a) Weight loss plan: today there appeared many diets that help to reach permanent weight loss solutions. Transform your weight loss plan into this: high protein and carbohydrate breakfast and low carbs and low calorie for all your meals. This diet also called as “big breakfast”, it showed great results of weight loss in the long run. The results proved that it is easier and healthier to stick to than low-calorie diet. According to this diet, you should eat more fresh fruits so that your body is supplied with fiber and nutrients.
b) Drink more water: Exclude soda, coke and all fizzy and sweet drinks from your diet. Sweetened drinks can not satisfy the need of your body in water. So, if you drink lots of sodas, you dehydrate your body. So, choose water instead of soda. It is natural, healthy and includes no calories.
c) Fiber and good cholesterol: if you want to see permanent weight loss results, choose good cholesterol and fiber. Foods enriched with fiber, such as apple, whole grains, tangerine, and broccoli should be a part of your everyday food consumption. Fiber enhances bowel movements and colon cleansing. It also greatly decreases your risk for colon cancer and flushes out bad cholesterol.
Good cholesterol contained in avocados, nuts and fish oil are great options under this food group. They are important in drawing bad cholesterol out of your system, surrounding the blood vessels. Always take everything in moderation for reaping the benefits.
d) Exercise at least 30 minutes per day: you should do regular physical workouts if you want to shed those excess pounds. Though it is recommended to do simple workouts every day. Allot time to move, walk to the next room, go outside and breathe fresh air, go for lunch to the nearby café.
e) Stress management: Stress is a part of our life if you want to reach permanent weight loss results, stress management is the most important thing. Stress makes your body release cortisol that triggers fat to settle along your thighs, belly, and arms. According to the conclusions of numerous studies, if fat is accumulated around your belly, you are subjected to heart diseases risk more. Yoga is the most popular exercise today. This type of workouts includes breathing and stretching to increase calorie burn and eases tension. Yoga can help in relaxing your body and soul and prepare you for a tough day.
Permanent weight loss solutions will not make you use any weight loss pills and supplements. But if you are seriously concerned with your weight, you should change your eating habits and lifestyle in the whole. It is recommended to visit your doctor and dietician to help you with a new weight loss plan that is suitable for you.